Roots: nutrition & massage

Roots: nutrition & massage

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Making the world a healthier place one client at a time.

Choose a service to schedule

Massage

Assisted Stretch - $45
Assisted stretching will help improve range of motion and warm up muscle tissue. Great addition to your massage or pre/post exercise. Please wear comfortable/workout clothing.
Mobility Tools - $30
Learn techniques and tools to implement into your weekly self-care routine. You will be introduced to a full body routine with focus on specific areas of concern. Utilizing foam rollers, balls and other tools to increase your mobility, tissue health & reduce recovery time. These skills will keep you going in between your massage sessions.
30 Minute Therapeutic Massage - $45
Offering a blend of modalities from sports, myofascial, trigger point therapy, swedish, hot stone, or prenatal massage. Will customize to suit your health needs.
30 minute Massage PAY ONLINE - $45
60 Minute Therapeutic Massage - $70
Offering a blend of modalities from sports, myofascial, trigger point therapy, swedish, hot stone, or prenatal massage. Will customize to suit your health needs.
60 minute Assisted Stretch Plus Massage - $75
Assisted stretching will help improve range of motion and warm up muscle tissue. Great addition to your massage or pre/post exercise. Please wear comfortable/workout clothing.
60 minute Massage PAY ONLINE - $70
75 Minute Therapeutic Massage - $80
75 minute massage PAY ONLINE - $80
90 Minute Therapeutic Massage - $90
Offering a blend of modalities from sports, myofascial, trigger point therapy, swedish, hot stone, or prenatal massage. Will customize to suit your health needs.
90 minute Assisted Stretch Plus Massage - $90
Assisted stretching will help improve range of motion and warm up muscle tissue. Great addition to your massage or pre/post exercise. Please wear comfortable/workout clothing.
90 minute Massage PAY ONLINE - $90
Hot Stone Massage - $110
Both therapeutic and relaxing. Let the heat of the stones melt away your stress. Softens and warms your tissue for easier, deep tissue work and relief of excess muscle tension.
Hot Stone Massage PAY ONLINE - $110
60 Minute Prenatal Massage - $70
Meeting your specific needs during your pregnancy. I use specially designed pregnancy cushions for your support and comfort.
90 Minute Prenatal Massage - $90
Meeting your specific needs during your pregnancy. I use specially designed pregnancy cushions for your support and comfort.
60 Minute Package of 5 PAY ONLINE - $325
90 Minute Package of 5 PAY ONLINE - $425

Moscow Therapeutic Massage

Massage Therapy
I am currently only accepting clients on Fridays & Saturdays. However, I now have two other excellent therapists in my office. To schedule an appointment with either Alyssa or Brianna visit:
https://www.massagebook.com/Moscow~Massage~moscowtm

Nutrition

Nutritional Consultation - $65 (call for appointment)
After a review of any health concerns, current labs & medications as well as current diet and lifestyle I will offer take away suggestions. You may also decide on a more comprehensive program following this initial meeting.
Month wellness challenge - $99 (call for appointment)
Initial consultation. Review of your diet, lifestyle & health concerns. Monthly program & support.
6-Week Custom Nutrition Plan - $225 (call for appointment)
Offering more support & guidance beyond the month program
RESTART nutrition group program - $129
5-week whole food, sugar detox challenge, group format, weekly educational meetings. On-going email & social media support. Available online or in person. 2-10 people to start a program.
RESTART GIFT CERTIFICATE - $129 (call for appointment)
Directions 116 E 3rd St STE 209, Moscow, ID, United States
208 610 3591